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FOOD COMBINING           QUESTIONS           TESTIMONIALS



 
This is how I beat IBS... and you can, too!
  
 


THEN
  
  It was a popular Italian restaurant, and I'd eaten a traditional Italian restaurant dinner:

      bread... salad... meaty lasagna... tiramisu... YUM!
  
 

Approximately an hour and a half later,
I had my very first IBS attack.
  
 

It started slowly, with ominous rumbling sounds and weird sensations of internal movement that felt like tectonic plates shifting. Then from deep within and down lower came gurgles and spasms that felt like a fish flopping around inside me, followed by sharp cramping and shooting pains which signaled that I needed to head for the nearest bathroom, and pronto!

I spent over an hour on the toilet that first time, doubled over with painful gas and cramps through several rounds of explosive diarrhea.
  
 

Never before in my life had I ever felt such pain
or smelled such death coming out of any
living human being—especially me.
  
 
For 5 hellish years since that horrible night, almost every single morning has begun for me with at least one round of diarrhea—sometimes 2 or 3—often with severe cramping and abdominal pain. Nice way to start the day!

Then of course I would feel just awful all day, and I would always have to be mindful of everything I ate in order to avoid any immediate, explosive attacks...
 
 

... but they would still happen from time to time,
seemingly for no reason!
  
 
Every evening was spent trying to muster enough energy to keep functioning after a day at the office, and I could sometimes manage to make dinner but often it was brought home from somewhere else.
  
 

Such was life with IBS... or so I thought!
  
 


A LITTLE HISTORY:
  
 
I started eating very healthfully a few years ago: 		 
 

   • lots of grains, fruits and veggies
   • very low fat content
   • more whole, natural foods; less processed junk
   • mostly water to drink
   • lots of soluble fiber
  
 

... all the things that were supposed
to help control the IBS attacks!
  
 

Even still, almost every meal gave me indigestion and painful gas, and what came out of me could only be described as "rotten."

Every once in a while, though, things would turn out nicely in the bathroom...
  
 

That intermittent normalcy was my first clue
that it might really just be the food.
 
 
During the last couple of years my carpal tunnel symptoms worsened to the point of having to wear wrist braces at night, and sometimes all day too.

Then came full-blown arthritis. I couldn't get up from sitting for very long without having to walk halfway across the room hunched over, and I had chronic swelling and pain at the base of my neck just above my shoulder blades.

I began taking daily glucosamine and chondroitin supplements to help ease the stiffness and pain in my knees, hips, and spine.

Then I started noticing that my ankles were swelling up nearly every afternoon, and during just about any meal my entire face would bead up with perspiration.

This year (2009) I suddenly began having reccurent yeast and bladder infections—more frequently in the last nine months than ever before in all my 38 years.

After getting these problems checked out and taking meds to stop them, I began taking daily cranberry and probiotic supplements designed to help prevent them from recurring.
  
 

All the while I was attributing these issues to
the aging process and pre- or peri-menopause.
 
 
I started following a weight-loss program in January, one that simply advocates eating many small meals instead of three large ones. I lost 20 pounds in 4 months doing that, but then nothing more.

I have a fancy scale that measures not only weight, but also hydration and body fat percentages via a current thru bare feet (thanks Mom!). Even as I watched that weight number drop each week over those 4 months, the hydration and body fat numbers stayed the same.

That was pretty disparaging, especially considering all the water I was drinking...
  
 
Then in August I had an attack of a different kind.
  
 
It felt like something was gripping under my ribs on the right side, steadily pinching harder and harder, and there was no position I could get into that would ease the pain.

Then I started to feel nauseous, which was followed by violent vomiting. I would feel better for a little bit afterward, but then the whole cycle would start all over again.

I think it was either a gallbladder attack or a kidney stone. I don't know which because *somehow* I rode out the waves of intense pain, nausea and vomiting for about 2 hours, and then it subsided just as I was deciding I may need to head to the hospital.
  
 

This happened immediately after
eating a favorite of mine:
a lean meat and cheese sandwich.
 
 
Thus began anew yet another search for something, anything, to make the digestive problems go away... something that made real sense to explain why even healthy food could cause such distress.

I can't tell you exactly how many times I've come across that little link in my searches over the last few years, but I had seen it before.

Just a tiny Google Ad embedded in an article...

Two simple, little words: "IBS cure."

A hyperlink that changed my life forever when it led me to Sherry Brescia's Great Taste No Pain simplified food combining program.
  
 
NOW		  
 

Starting literally DAY ONE, the daily IBS symptoms, indigestion, painful gas, intestinal cramps, and malodorous output ended. Instantly.

On DAY TWO I could actually feel the increase in energy—so much energy I felt hyper!

On DAY THREE the carpal tunnel and arthritis symptoms began to fade.

On DAY FOUR I stopped taking all supplements, just to see if I still needed them or not... I didn't!

AND my ankles don't swell in the afternoons anymore.

AND my face doesn't sweat while eating.

AND I don't feel sleepy after any meal, either—
eating invigorates me now!

AND I'm once again eating foods that are "forbidden" for people with IBS.

AND I'm sleeping better at night, too!

AND I'm losing around 3 pounds per week.

AND my hydration number is moving UP,

AND the body fat number is moving DOWN...

  
 

FINALLY!!
  
 


I've been keeping a food diary since January, so I know for a fact since starting GTNP I am eating less, not because this is a "diet" but because it actually takes less food to satisfy and sustain me since my body now processes it more efficiently.

I'm also drinking less water, yet I'm more hydrated...?!?!

I want for nothing on this program—it tastes like I'm eating fantastic gourmet restaurant food every single day—and all these benefits are happening almost effortlessly as a result of doing nothing more than simply watching how I eat certain foods together.

Even if you don't have digestive problems, food combining will make you feel better, give you more energy, help you lose any excess weight, and can relieve symptoms of and/or reverse many chronic conditions for which you may take daily medication or supplements.

I strongly encourage you to check it out for yourself here:

  
 

Great Taste No Pain

  
 


And if you do have digestive problems like mine, or worse, then don't you owe it to yourself to try anything and everything to fix them??

Food combining is simply watching how you eat certain foods together. Nothing could be easier than that, and nothing makes food combining easier than GTNP.

There's a free trial offer called "Pain-Free in One Day"... take the program for a free 4-day test drive and find out for yourself how eating this way will make you feel as amazing as I do!


S.D. Mach
Klein, Texas

  
     
 
 
 
This was my personal testimonial... read more here.
  
 
 
 
Questions? Click here or email me.
  
     
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